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Counselling for Depression, Anxiety and Stress | Serenity Now Wellness Center | Integrated Physical & Mental Wellness Centre | Calgary

Your Calgary Centre for Massage Therapy for Anxiety, Depression & Stress

Counselling for Depression, Anxiety and Stress | Serenity Now Wellness Center | Integrated Physical & Mental Wellness Centre | Calgary

Studies show that massage can help ease feelings of anxiety, stress, and depression. Touch releases hormones in your body that create a sense of emotional connection. Massage can help to calm your mind and improve your overall mood. Serenity Now Wellness is pleased to offer massage therapy to help treat your anxiety, depression, and stress.

How can Massage help relieve depression?

Massage Therapy for Stress, Anxiety and Depression | Serenity Now Wellness Center | Integrated Physical & Mental Wellness Centre | Calgary

When muscles and connective tissues become rigid or stiff, it can cause pain and limited movement. Massage therapy can help to relieve this tension, as well as increase your blood flow and promote relaxation. While massage therapy alone cannot cure depression, as it does not address the chemical or emotional problems involved, it may help to relieve the physical symptoms associated with it, like back pain, joint pain, and muscle aches. It can also help to relieve fatigue and sleeping problems.

Massage is an effective and safe form of health care that has been shown to provide benefits that go beyond just relaxation. Massage has been shown to provide relief from many things, including not only physical conditions, but also things like insomnia, anxiety, depression, and mental stress.

Massage Therapy for Stress, Anxiety and Depression | Serenity Now Wellness Center | Integrated Physical & Mental Wellness Centre | Calgary

If you suffer from anxiety, depression, and/or stress, you may find relief with massage therapy. Serenity Now Wellness is pleased to offer experienced massage therapists to help you get back to optimal well-being. If you have any questions about a relaxation massage, or you would like to set up an appointment, please do not hesitate to contact us at (403) 454-7600 and we will be happy to help.

We look forward to hearing from you soon!

Call Serenity Now Wellness at (403) 454 7600 to set up a Massage for Anxiety, Depression & Stress appointment today!

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Why Choose Serenity Now Wellness

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Providing Professional Counselling & Bodywork care services to Inglewood, Bridgeland, Crescent Heights, East Village, Ramsay, Erlton, Mission, Beltline, Sunalta, Lower Mount Royal, Radisson Heights, Southview, Dover, Erin woods, Forest Lawn…, & Surrounding Calgary Areas.

Mindfulness Meditation | Registered Psychologist | Serenity Now Wellness Center | Integrated Physical & Mental Wellness Centre | Calgary