At Serenity Now Wellness, we take an integrated mind body approach. Our committed team of counsellors and bodywork therapists believe that the road to proper healing combines both mental and physical treatments to help regulate the entire body. If we focus only on thoughts and feelings, or only on the physical, part of the picture is missing. We look at how the physical body interacts with your thoughts and feelings and use a variety of different practices that take advantage of the interactions among the mind, body, and behaviour with the ultimate goal to promote overall health. Through the use of massage therapy, counselling, and naturopathic medicine, we aim to encourage relaxation, reduce tension and pain, improve coping skills, and encourage better mental and physical health and wellness.
Our experienced and qualified Registered Therapists and Bodywork team put all of the pieces together; both mind AND body, offering a wide range of expertise to give you the tools to address your concerns. Our mind-body techniques are all designed to enhance the mind’s positive impact on the body.